Grilled Zucchini Rolls with Shredded Chicken and Scallion Garlic Filling

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender grilled zucchini slices wrapped around a savory filling of shredded chicken, garlic, and scallions for a light, high-protein appetizer or snack. This mediterranean-inspired high protein (gluten free, low carb) ready in about 21 minutes pairs medium zucchini, cooked shredded chicken breast, thinly sliced scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 6 min Serves 6 Mediterranean cuisine 150 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 3 medium zucchinis lengthwise into 1/8-inch thick strips using a mandoline or sharp knife. Brush both sides of each slice with 1 tbsp olive oil.
  2. Step 2: Preheat a grill pan over medium-high heat. Grill the zucchini slices for 2 minutes per side until tender with char marks, then transfer to a plate to cool slightly.
  3. Step 3: In a bowl, combine 1 1/2 cups cooked shredded chicken breast, 4 thinly sliced scallions, 3 minced garlic cloves, 1 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Mix gently until evenly combined.
  4. Step 4: Spoon about 1 tbsp of the chicken mixture onto one end of each zucchini slice, then roll tightly to enclose the filling. Secure with toothpicks if needed.
  5. Step 5: Serve immediately as a protein-packed, fresh appetizer or refrigerate covered for up to 2 days.

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Frequently asked questions

How long does Grilled Zucchini Rolls with Shredded Chicken and Scallion Garlic Filling take to make?

Total time is about 21 minutes (15 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Zucchini Rolls with Shredded Chicken and Scallion Garlic Filling?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.

Can I substitute ingredients in Grilled Zucchini Rolls with Shredded Chicken and Scallion Garlic Filling?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Zucchini Rolls with Shredded Chicken and Scallion Garlic Filling for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Zucchini Rolls with Shredded Chicken and Scallion Garlic Filling gluten free?

Yes — this recipe is tagged gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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