Guatemalan Avocado and Tomato Salad with Lime Dressing
A refreshing salad combining creamy avocado, ripe tomatoes, and crisp onions tossed in a zesty lime dressing with fresh cilantro. This latin american-inspired salads (vegetarian) ready in about 10 minutes blends medium, diced ripe avocados, medium, diced roma tomatoes, small, thinly sliced red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, diced ripe avocados
- 3 medium, diced roma tomatoes
- 1 small, thinly sliced red onion
- 1/3 cup chopped fresh cilantro
- 3 tbsp fresh lime juice
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
Instructions
- Step 1: In a large bowl, combine 2 diced ripe avocados, 3 diced roma tomatoes, 1 small thinly sliced red onion, and 1/3 cup chopped fresh cilantro.
- Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp ground cumin until emulsified.
- Step 3: Pour the lime dressing over the avocado mixture and gently toss to combine, being careful not to mash the avocados.
- Step 4: Let the salad sit for 10 minutes at room temperature to allow flavors to meld, then serve fresh as a side or light lunch.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Guatemalan Avocado and Tomato Salad with Lime Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Guatemalan Avocado and Tomato Salad with Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Guatemalan Avocado and Tomato Salad with Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Guatemalan Avocado and Tomato Salad with Lime Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Guatemalan Avocado and Tomato Salad with Lime Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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