Gujarati Guvar Nu Shaak Stir Fry with Mustard Seeds
A traditional Gujarati stir fry featuring tender cluster beans sautéed with mustard seeds, cumin, and turmeric for a homely, simply spiced vegetable dish. This indian-inspired vegetarian (vegetarian) ready in about 25 minutes pairs mustard seeds, cumin seeds, turmeric powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 300 grams, chopped into 1-inch pieces cluster beans (guvar)
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1, slit green chili
- 1 tsp, finely grated ginger
- 1 tsp salt
- 2 tbsp oil
- 2 tbsp water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp oil in a medium skillet over medium heat until shimmering. Add 1 tsp mustard seeds and 1/2 tsp cumin seeds; sauté for 30 seconds until they begin to pop and release aroma.
- Step 2: Add 1 slit green chili and 1 tsp finely grated ginger to the pan, sauté for 1 minute until fragrant.
- Step 3: Add 300 grams chopped cluster beans and 1/4 tsp turmeric powder, stirring well to coat the beans with spices.
- Step 4: Sprinkle 1 tsp salt and pour in 2 tbsp water to help soften the beans. Cover and cook on medium-low heat for 10 minutes, stirring halfway through until the beans are tender but still retain slight crunch.
- Step 5: Remove the lid and cook for another 2 minutes on medium heat to evaporate any excess moisture and slightly roast the beans for enhanced flavor.
Frequently asked questions
How long does Gujarati Guvar Nu Shaak Stir Fry with Mustard Seeds take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Gujarati Guvar Nu Shaak Stir Fry with Mustard Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mustard seeds from drying out.
Can I substitute ingredients in Gujarati Guvar Nu Shaak Stir Fry with Mustard Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Gujarati Guvar Nu Shaak Stir Fry with Mustard Seeds for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Gujarati Guvar Nu Shaak Stir Fry with Mustard Seeds vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
