Gujarati-Style Spiced Chickpea Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty, aromatic stew featuring chickpeas simmered with warm spices and fresh vegetables, perfect for weeknight dinners. This indian-inspired vegetarian ready in about 40 minutes pairs (15 oz), drained and rinsed chickpeas, medium, finely chopped onion, medium, diced tomato for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (15 ratings) Prep: 15 min Cook: 25 min Serves 4 Indian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat a large pot over medium heat and add 1/4 cup water. Sauté 1 medium chopped onion until translucent, about 5 minutes.
  2. Step 2: Add 3 minced garlic cloves, 1 tbsp grated ginger, 1 tsp turmeric, 1 tsp cumin, and 1 tsp coriander. Cook for 1 minute until fragrant.
  3. Step 3: Stir in 2 diced tomatoes, 1 can (15 oz) drained chickpeas, 1 cup water, and 1/2 tsp salt. Simmer uncovered for 15 minutes, stirring occasionally.
  4. Step 4: Add 1/2 cup coconut milk and 2 cups packed spinach. Cook for 5 more minutes until spinach wilts and flavors meld.

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Frequently asked questions

How long does Gujarati-Style Spiced Chickpea Stew take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Gujarati-Style Spiced Chickpea Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, finely chopped onion from drying out.

Can I substitute ingredients in Gujarati-Style Spiced Chickpea Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Gujarati-Style Spiced Chickpea Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Gujarati-Style Spiced Chickpea Stew?

Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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