Gujarati Sweet Farsan Muthia with Sesame Seeds

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Steamed and pan-fried spiced dumplings made from chickpea flour and fenugreek leaves, finished with a crunchy sesame seed tempering. This indian-inspired vegetarian ready in about 50 minutes pairs gram flour (besan), ginger-green chili paste, turmeric powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Indian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1 1/4 cups gram flour, 3/4 cup finely chopped fresh fenugreek leaves, 1 tsp ginger-green chili paste, 1/4 tsp turmeric powder, 1 tsp salt, and 1 tsp sugar.
  2. Step 2: Add 2 tbsp oil and gradually mix in about 1/3 cup water to form a firm but pliable dough.
  3. Step 3: Divide the dough into 3 equal portions and shape each into a cylindrical log about 1.5 inches thick.
  4. Step 4: Steam the logs in a steamer or over boiling water for 20 minutes until firm and cooked through.
  5. Step 5: Allow the steamed logs to cool slightly, then slice into 1/2-inch thick rounds.
  6. Step 6: Heat 2 tbsp oil in a non-stick pan over medium heat. Add the sliced pieces and shallow fry until golden and crisp on both sides, about 3-4 minutes per side.
  7. Step 7: In a small pan, heat 2 tbsp oil over medium heat. Add 1 tsp mustard seeds, 1 tsp cumin seeds, 1 tbsp sesame seeds, and a pinch of asafoetida. Cook until seeds pop and the mixture is aromatic, about 1 minute.
  8. Step 8: Pour this tempering over the fried muthia, sprinkle 1 tbsp lemon juice and 2 tbsp chopped fresh coriander leaves, and toss gently to coat before serving warm or at room temperature.

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Frequently asked questions

How long does Gujarati Sweet Farsan Muthia with Sesame Seeds take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Gujarati Sweet Farsan Muthia with Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep gram flour (besan) from drying out.

Can I substitute ingredients in Gujarati Sweet Farsan Muthia with Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Gujarati Sweet Farsan Muthia with Sesame Seeds for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Gujarati Sweet Farsan Muthia with Sesame Seeds?

Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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