Half-and-Half Avocado and Tomato Salad with Feta
A refreshing salad combining half creamy avocado and half juicy tomatoes topped with crumbled feta and a zesty lemon dressing. This mediterranean-inspired salads (vegetarian) ready in about 10 minutes pairs medium, diced ripe avocados, halved cherry tomatoes, crumbled feta cheese into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 210 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, diced ripe avocados
- 2 cups, halved cherry tomatoes
- 1/2 cup, crumbled feta cheese
- 1/4 medium, thinly sliced red onion
- 3 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 2 tbsp, chopped fresh parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large bowl, combine 2 diced ripe avocados and 2 cups halved cherry tomatoes gently to avoid mashing the avocado.
- Step 2: Add 1/4 medium thinly sliced red onion and 1/2 cup crumbled feta cheese.
- Step 3: In a small bowl, whisk together 3 tbsp fresh lemon juice, 2 tbsp extra virgin olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
- Step 4: Pour the lemon dressing over the salad and toss gently to coat all ingredients evenly.
- Step 5: Garnish with 2 tbsp chopped fresh parsley and serve immediately for a fresh, vibrant salad.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Half-and-Half Avocado and Tomato Salad with Feta take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half-and-Half Avocado and Tomato Salad with Feta?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced ripe avocados from drying out.
Can I substitute ingredients in Half-and-Half Avocado and Tomato Salad with Feta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-and-Half Avocado and Tomato Salad with Feta for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half-and-Half Avocado and Tomato Salad with Feta vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
