Half-Orange Glazed Pork Tenderloin

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin roasted and finished with a tangy half-orange and honey glaze that balances sweet and savory flavors. This american-inspired pork ready in about 35 minutes pairs pork tenderloin, orange juice (freshly squeezed), honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 10 min Cook: 25 min Serves 4 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat dry 1 pound pork tenderloin and season all sides with 1 teaspoon salt and 1/2 teaspoon black pepper.
  2. Step 2: Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear pork tenderloin for 2-3 minutes on each side until browned.
  3. Step 3: In a small bowl, whisk together 1/2 cup freshly squeezed orange juice, 2 tablespoons honey, 1 tablespoon soy sauce, and 2 minced garlic cloves.
  4. Step 4: Pour the orange glaze over the pork and transfer skillet to the oven. Roast for 15-20 minutes until the internal temperature reaches 145°F.
  5. Step 5: Remove pork from oven and let rest for 5 minutes before slicing. Spoon pan glaze over slices and serve.

Frequently asked questions

How long does Half-Orange Glazed Pork Tenderloin take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Half-Orange Glazed Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Half-Orange Glazed Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Orange Glazed Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Half-Orange Glazed Pork Tenderloin?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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