Half-Portion Stir-Fried Beef and Broccoli with Garlic Sauce
Tender half portion of thinly sliced beef stir-fried with crisp broccoli florets in a savory garlic soy sauce, perfect for a quick weeknight dinner. This chinese-inspired beef ready in about 20 minutes blends sirloin beef, thinly sliced, broccoli florets, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz sirloin beef, thinly sliced
- 1 cup broccoli florets
- 2 tbsp vegetable oil
- 3 cloves garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp brown sugar
- 1 tsp cornstarch
- 1/4 cup water
- 1/4 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp brown sugar, 1 tsp cornstarch, and 1/4 cup water until smooth; set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 3: Add 6 oz thinly sliced sirloin beef to the skillet and stir-fry for 2-3 minutes until just browned.
- Step 4: Toss in 1 cup broccoli florets and stir-fry for another 3 minutes until bright green and tender-crisp.
- Step 5: Pour the sauce mixture over the beef and broccoli, stirring constantly. Cook for 1-2 minutes until the sauce thickens and coats the ingredients. Season with 1/4 tsp black pepper.
- Step 6: Remove from heat and serve hot with steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Half-Portion Stir-Fried Beef and Broccoli with Garlic Sauce take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Half-Portion Stir-Fried Beef and Broccoli with Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Half-Portion Stir-Fried Beef and Broccoli with Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Portion Stir-Fried Beef and Broccoli with Garlic Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Half-Portion Stir-Fried Beef and Broccoli with Garlic Sauce?
Chinese beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
