Half-Sheet Pan Spiced Pork Tenderloin with Root Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted pork tenderloin seasoned with a warming spice blend, paired with caramelized root vegetables all cooked on one sheet pan. This american-inspired sheet pan ready in about 45 minutes pairs pork tenderloin, divided olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 3 American cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a small bowl, mix 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Rub 1 lb pork tenderloin evenly with 2 tbsp olive oil and the spice blend. Place it in the center of a half-sheet pan.
  3. Step 3: Toss 2 medium peeled and chunked carrots and 2 medium peeled and chunked parsnips with 1 tbsp olive oil, 1 tbsp chopped fresh rosemary, and a pinch of salt and pepper. Spread the vegetables around the pork on the pan.
  4. Step 4: Roast in the preheated oven for 25-30 minutes, turning the vegetables halfway through, until the pork reaches an internal temperature of 145°F and vegetables are tender and caramelized.
  5. Step 5: Remove the pork and let it rest for 5 minutes before slicing. Serve with the roasted root vegetables.

Frequently asked questions

How long does Half-Sheet Pan Spiced Pork Tenderloin with Root Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Half-Sheet Pan Spiced Pork Tenderloin with Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Half-Sheet Pan Spiced Pork Tenderloin with Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Sheet Pan Spiced Pork Tenderloin with Root Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Half-Sheet Pan Spiced Pork Tenderloin with Root Vegetables?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes