Half-Sliced Avocado and Tuna Salad Wrap

By AislePrompt Editorial · Published 2026-08-08 · Updated 2026-08-08

A refreshing and protein-packed wrap combining half an avocado sliced and creamy tuna salad with crisp greens for a quick lunch. This American-inspired sandwich and wrap recipe, ready in about 10 minutes, pairs canned tuna in water, drained, ripe avocado, plain Greek yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup canned tuna in water, drained
• 1/2 large ripe avocado
• 2 tbsp plain Greek yogurt
• 1 tsp lemon juice
• 1 celery stalk, finely chopped
• 2 tbsp red onion, finely chopped
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large whole wheat tortilla
• 1 cup mixed salad greens

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Instructions

1. Step 1: In a medium bowl, mash 1/2 large ripe avocado with 2 tbsp plain Greek yogurt and 1 tsp lemon juice until creamy but slightly chunky.
2. Step 2: Fold in 1 cup drained canned tuna, 1 finely chopped celery stalk, 2 tbsp finely chopped red onion, 1/4 tsp salt, and 1/4 tsp black pepper, mixing gently to combine.
3. Step 3: Lay 1 large whole wheat tortilla flat and spread the tuna-avocado mixture evenly over the center.
4. Step 4: Top with 1 cup mixed salad greens, then fold the sides and roll tightly into a wrap.
5. Step 5: Slice the wrap diagonally in half and serve immediately for a fresh, satisfying meal.