Simple Tuna Salad Wraps with Crisp Veggies
Light and refreshing tuna salad mixed with crunchy celery and tangy yogurt, wrapped in soft tortillas for an easy lunch or kid-friendly meal. This american-inspired sandwiches & wraps ready in about 10 minutes pairs drained canned tuna in water, plain Greek yogurt, finely diced celery stalks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz, drained canned tuna in water
- 1/4 cup plain Greek yogurt
- 2, finely diced celery stalks
- 2 tbsp finely chopped red onion
- 1 tbsp lemon juice
- 1 tsp dijon mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat tortillas
- 8 leaves romaine lettuce leaves
- 1/2 cup shredded carrot
Instructions
- Step 1: In a mixing bowl, combine 10 oz drained canned tuna, 1/4 cup plain Greek yogurt, 2 finely diced celery stalks, 2 tbsp finely chopped red onion, 1 tbsp lemon juice, and 1 tsp Dijon mustard.
- Step 2: Season the tuna mixture with 1/4 tsp salt and 1/4 tsp black pepper, stirring gently until all ingredients are well incorporated.
- Step 3: Lay out 4 whole wheat tortillas on a clean surface. Place 2 romaine lettuce leaves on each tortilla, then evenly divide the tuna salad among them.
- Step 4: Top each with 1/8 cup shredded carrot for crunch. Roll the tortillas tightly to form wraps.
- Step 5: Cut each wrap in half diagonally and serve immediately or wrap in foil for a packed lunch.
Frequently asked questions
How long does Simple Tuna Salad Wraps with Crisp Veggies take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Simple Tuna Salad Wraps with Crisp Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep drained canned tuna in water from drying out.
Can I substitute ingredients in Simple Tuna Salad Wraps with Crisp Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Simple Tuna Salad Wraps with Crisp Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Simple Tuna Salad Wraps with Crisp Veggies?
American sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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