Simple Tuna Salad Wraps with Crisp Veggies

By AislePrompt Editorial · Published 2026-05-11 · Updated 2026-05-11

Light and refreshing tuna salad mixed with crunchy celery and tangy yogurt, wrapped in soft tortillas for an easy lunch or kid-friendly meal. This American-inspired sandwich and wrap recipe, ready in about 10 minutes, pairs canned tuna in water, plain Greek yogurt, celery stalks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 10 oz, drained canned tuna in water
• 1/4 cup plain Greek yogurt
• 2, finely diced celery stalks
• 2 tbsp finely chopped red onion
• 1 tbsp lemon juice
• 1 tsp dijon mustard
• 1/4 tsp salt
• 1/4 tsp black pepper
• 4 whole wheat tortillas
• 8 romaine lettuce leaves
• 1/2 cup shredded carrot

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Instructions

1. Step 1: In a mixing bowl, combine 10 oz drained canned tuna, 1/4 cup plain Greek yogurt, 2 finely diced celery stalks, 2 tbsp finely chopped red onion, 1 tbsp lemon juice, and 1 tsp Dijon mustard.
2. Step 2: Season the tuna mixture with 1/4 tsp salt and 1/4 tsp black pepper, stirring gently until all ingredients are well incorporated.
3. Step 3: Lay out 4 whole wheat tortillas on a clean surface. Place 2 romaine lettuce leaves on each tortilla, then evenly divide the tuna salad among them.
4. Step 4: Top each with 1/8 cup shredded carrot for crunch. Roll the tortillas tightly to form wraps.
5. Step 5: Cut each wrap in half diagonally and serve immediately or wrap in foil for a packed lunch.