Simple Tuna Salad Wraps with Crisp Veggies
Light and refreshing tuna salad mixed with crunchy celery and tangy yogurt, wrapped in soft tortillas for an easy lunch or kid-friendly meal. This american-inspired sandwiches & wraps ready in about 10 minutes pairs drained canned tuna in water, plain Greek yogurt, finely diced celery stalks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz, drained canned tuna in water
- 1/4 cup plain Greek yogurt
- 2, finely diced celery stalks
- 2 tbsp finely chopped red onion
- 1 tbsp lemon juice
- 1 tsp dijon mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat tortillas
- 8 leaves romaine lettuce leaves
- 1/2 cup shredded carrot
Instructions
- Step 1: In a mixing bowl, combine 10 oz drained canned tuna, 1/4 cup plain Greek yogurt, 2 finely diced celery stalks, 2 tbsp finely chopped red onion, 1 tbsp lemon juice, and 1 tsp Dijon mustard.
- Step 2: Season the tuna mixture with 1/4 tsp salt and 1/4 tsp black pepper, stirring gently until all ingredients are well incorporated.
- Step 3: Lay out 4 whole wheat tortillas on a clean surface. Place 2 romaine lettuce leaves on each tortilla, then evenly divide the tuna salad among them.
- Step 4: Top each with 1/8 cup shredded carrot for crunch. Roll the tortillas tightly to form wraps.
- Step 5: Cut each wrap in half diagonally and serve immediately or wrap in foil for a packed lunch.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Simple Tuna Salad Wraps with Crisp Veggies take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Simple Tuna Salad Wraps with Crisp Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep drained canned tuna in water from drying out.
Can I substitute ingredients in Simple Tuna Salad Wraps with Crisp Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Simple Tuna Salad Wraps with Crisp Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Simple Tuna Salad Wraps with Crisp Veggies?
American sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
