Half-Smashed Avocado Toast with Cherry Tomatoes and Feta

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian breakfast featuring half an avocado smashed on toasted bread topped with juicy cherry tomatoes and crumbled feta cheese. This mediterranean-inspired breakfast (vegetarian) ready in about 10 minutes combines whole ripe avocado, large sourdough bread slice, halved cherry tomatoes into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 1 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toast 1 large slice of sourdough bread until golden brown and crispy, about 3-4 minutes in a toaster or under a broiler.
  2. Step 2: Cut 1 whole ripe avocado in half, remove the pit, and scoop out half the flesh into a bowl. Add 1 tsp lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper.
  3. Step 3: Use a fork to roughly smash the avocado until creamy but still slightly chunky.
  4. Step 4: Spread the smashed avocado evenly over the toasted bread slice.
  5. Step 5: Top the avocado toast with 6 halved cherry tomatoes and sprinkle 1/4 cup crumbled feta cheese on top.
  6. Step 6: Drizzle 1 tbsp extra virgin olive oil over the assembled toast and serve immediately.

Frequently asked questions

How long does Half-Smashed Avocado Toast with Cherry Tomatoes and Feta take to make?

Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Half-Smashed Avocado Toast with Cherry Tomatoes and Feta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Half-Smashed Avocado Toast with Cherry Tomatoes and Feta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Smashed Avocado Toast with Cherry Tomatoes and Feta for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Half-Smashed Avocado Toast with Cherry Tomatoes and Feta vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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