Half-Vegetable Stir Fry with Sesame and Ginger
A vibrant stir fry featuring half a head of broccoli and half a red bell pepper tossed in a savory sesame-ginger sauce for a quick vegetarian meal. This asian fusion-inspired vegetarian (vegetarian) ready in about 20 minutes pairs head (about 2 cups) broccoli florets, medium, julienned carrot, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 head (about 2 cups) broccoli florets
- 1/2 medium, sliced into 1/4-inch strips red bell pepper
- 1 medium, julienned carrot
- 2 tbsp olive oil
- 1 tbsp grated fresh ginger
- 3 cloves minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp honey
- 1 tbsp toasted sesame seeds
- 2 stalks sliced thin green onions
Instructions
- Step 1: Heat 2 tbsp olive oil in a large wok or skillet over medium-high heat until shimmering, about 1 minute.
- Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the pan, sauté for 30 seconds until fragrant but not browned.
- Step 3: Add 2 cups broccoli florets, 1/2 sliced red bell pepper, and 1 julienned carrot, stir-frying for 5-6 minutes until vegetables are bright and just tender.
- Step 4: Stir in 3 tbsp soy sauce, 1 tbsp sesame oil, and 1 tsp honey, tossing to coat the vegetables evenly for 2 minutes until sauce thickens slightly.
- Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions over the stir fry before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Half-Vegetable Stir Fry with Sesame and Ginger take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half-Vegetable Stir Fry with Sesame and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, julienned carrot from drying out.
Can I substitute ingredients in Half-Vegetable Stir Fry with Sesame and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Vegetable Stir Fry with Sesame and Ginger for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half-Vegetable Stir Fry with Sesame and Ginger vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Sautéed Vegetables and Tofu Stir Fry with Ginger-Soy Sauce
Vegetable Stir-Fry with Tofu and Garlic Soy Sauce
Stir-Fried Sesame Tofu with Sugar Snap Peas and Ginger
Paved Trail Vegetable Stir Fry with Toasted Sesame and Ginger
Stir-Fried Tofu with Ginger Soy Glaze and Snap Peas
Playful Spiced Chickpea and Vegetable Stir Fry
