Halloumi and Hummus Veggie Wrap with Crunchy Slaw
A hearty vegetarian wrap filled with grilled halloumi, creamy hummus, and a crisp slaw for a satisfying midweek meal. This mediterranean-inspired sandwiches & wraps (vegetarian) ready in about 18 minutes blends halloumi cheese, large flour tortillas, hummus into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 200 g halloumi cheese
- 2 large flour tortillas
- 1/2 cup hummus
- 1 cup shredded red cabbage
- 1 medium grated carrot
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Slice 200 g halloumi cheese into 1/2-inch thick slices and grill or pan-fry over medium heat for 3-4 minutes per side until golden and slightly crispy.
- Step 2: In a bowl, combine 1 cup shredded red cabbage, 1 grated medium carrot, 1 tbsp lemon juice, 1 tbsp extra virgin olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Toss well to create a crunchy slaw.
- Step 3: Warm 2 large flour tortillas briefly in a dry skillet or microwave to make them pliable.
- Step 4: Spread 1/4 cup hummus evenly over each tortilla, then layer with grilled halloumi slices and a generous handful of the crunchy slaw.
- Step 5: Roll up the tortillas tightly, slice in half if desired, and serve immediately while the halloumi is warm and melty.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Halloumi and Hummus Veggie Wrap with Crunchy Slaw take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Halloumi and Hummus Veggie Wrap with Crunchy Slaw?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Halloumi and Hummus Veggie Wrap with Crunchy Slaw?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Halloumi and Hummus Veggie Wrap with Crunchy Slaw for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Halloumi and Hummus Veggie Wrap with Crunchy Slaw vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
