Quick Veggie and Hummus Wrap with Lemon-Tahini Dressing

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A fresh and nutritious wrap filled with crisp vegetables, creamy hummus, and a tangy lemon-tahini dressing that adds an extra zing. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 15 minutes, pairs large whole wheat tortillas, hummus, cucumber, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp tahini, 2 tbsp fresh lemon juice, 2 tbsp warm water, 1/4 tsp garlic powder, and 1/4 tsp salt until smooth and creamy.
  2. Step 2: Lay out 4 large whole wheat tortillas on a clean surface. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border around the edges.
  3. Step 3: Evenly distribute 1 medium thinly sliced cucumber, 1 large julienned carrot, 1 medium thinly sliced red bell pepper, and 1/2 cup baby spinach leaves onto the hummus on each tortilla.
  4. Step 4: Drizzle 1 tbsp of the lemon-tahini dressing over the vegetables on each wrap.
  5. Step 5: Roll up each tortilla tightly, folding in the sides as you go, to form a secure wrap.
  6. Step 6: Slice each wrap diagonally in half and serve immediately or wrap tightly for a portable lunch.

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