Ham and Cheese Folded Wraps with Honey Mustard Dip
Quick and kid-friendly ham and cheese folded wraps served with a tangy honey mustard dipping sauce for an easy handheld meal. This general-inspired sandwiches & wraps ready in about 10 minutes blends large flour tortillas, sliced deli ham, sliced cheddar cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large flour tortillas
- 8 oz sliced deli ham
- 4 oz sliced cheddar cheese
- 4 tbsp cream cheese
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp mayonnaise
- 1 cup, shredded green leaf lettuce
- 1/4 tsp black pepper
Instructions
- Step 1: Lay 4 large flour tortillas flat on a clean surface. Spread 1 tbsp cream cheese evenly over each tortilla.
- Step 2: Layer 2 oz sliced deli ham and 1 oz sliced cheddar cheese evenly over the cream cheese on each tortilla.
- Step 3: Sprinkle 1 cup shredded green leaf lettuce evenly over the cheese and ham. Season with 1/4 tsp black pepper.
- Step 4: Fold each tortilla in half, pressing gently to seal the edges.
- Step 5: In a small bowl, whisk together 2 tbsp honey, 2 tbsp Dijon mustard, and 1 tbsp mayonnaise until smooth to create the honey mustard dip.
- Step 6: Cut each folded wrap in half diagonally and serve with the honey mustard dip on the side for dipping.
Frequently asked questions
How long does Ham and Cheese Folded Wraps with Honey Mustard Dip take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Ham and Cheese Folded Wraps with Honey Mustard Dip?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Ham and Cheese Folded Wraps with Honey Mustard Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ham and Cheese Folded Wraps with Honey Mustard Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ham and Cheese Folded Wraps with Honey Mustard Dip?
General sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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