Ham and Cheese Folded Wraps with Honey Mustard Dip
Quick and kid-friendly ham and cheese folded wraps served with a tangy honey mustard dipping sauce for an easy handheld meal. This sandwich and wrap recipe, ready in about 10 minutes, pairs large flour tortillas, sliced deli ham, sliced cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large flour tortillas
- 8 oz sliced deli ham
- 4 oz sliced cheddar cheese
- 4 tbsp cream cheese
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp mayonnaise
- 1 cup, shredded green leaf lettuce
- 1/4 tsp black pepper
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Lay 4 large flour tortillas flat on a clean surface. Spread 1 tbsp cream cheese evenly over each tortilla.
- Step 2: Layer 2 oz sliced deli ham and 1 oz sliced cheddar cheese evenly over the cream cheese on each tortilla.
- Step 3: Sprinkle 1 cup shredded green leaf lettuce evenly over the cheese and ham. Season with 1/4 tsp black pepper.
- Step 4: Fold each tortilla in half, pressing gently to seal the edges.
- Step 5: In a small bowl, whisk together 2 tbsp honey, 2 tbsp Dijon mustard, and 1 tbsp mayonnaise until smooth to create the honey mustard dip.
- Step 6: Cut each folded wrap in half diagonally and serve with the honey mustard dip on the side for dipping.
Frequently asked questions
How long does Ham and Cheese Folded Wraps with Honey Mustard Dip take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ham and Cheese Folded Wraps with Honey Mustard Dip?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large flour tortillas from drying out.
Can I substitute ingredients in Ham and Cheese Folded Wraps with Honey Mustard Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ham and Cheese Folded Wraps with Honey Mustard Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ham and Cheese Folded Wraps with Honey Mustard Dip?
International sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
