Handheld Veggie Wraps with Hummus
Portable, colorful wraps filled with marinated vegetables and creamy hummus, perfect for snacking while gaming. This Mediterranean-inspired game-day recipe (vegan, gluten-free), ready in about 15 minutes, pairs whole wheat tortillas, hummus, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 whole wheat tortillas
- 1/2 cup hummus
- 1 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/2 cup sliced bell peppers
- 2 cups spinach
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, toss 1 cup shredded carrots, 1/2 cup sliced cucumber, and 1/2 cup sliced bell peppers with 1 tablespoon lemon juice and 1/4 teaspoon salt. Marinate for 10 minutes.
- Step 2: Spread 1/4 cup hummus evenly over each of 4 whole wheat tortillas.
- Step 3: Divide the marinated vegetables and 2 cups spinach evenly among the tortillas.
- Step 4: Roll up tightly, securing with toothpicks if needed, and cut diagonally in half.
