Stir-Fried Tofu and Broccoli with Ginger-Sesame Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vegan stir-fry with crispy tofu and tender broccoli tossed in a vibrant ginger-sesame sauce, ideal for a nutritious plant-based meal. This asian-inspired game day (vegan, gluten free option) ready in about 25 minutes pairs broccoli florets, vegetable oil, finely grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (12 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering.
  2. Step 2: Add 14 oz cubed extra firm tofu and cook without stirring for 4 minutes until the bottom is golden and crispy, then flip and cook another 3 minutes. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 1 tbsp vegetable oil, then 3 cups broccoli florets, 1 tbsp finely grated fresh ginger, and 2 minced garlic cloves; stir-fry for 4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp cornstarch, and 2 tbsp water until smooth.
  5. Step 5: Return tofu to the skillet, pour in the sauce mixture, and stir-fry for 2 minutes until the sauce thickens and coats the tofu and broccoli.
  6. Step 6: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Tofu and Broccoli with Ginger-Sesame Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Broccoli with Ginger-Sesame Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Broccoli with Ginger-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Broccoli with Ginger-Sesame Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Broccoli with Ginger-Sesame Sauce vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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