Stir-Fried Tofu and Broccoli with Ginger-Sesame Sauce

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

A vegan stir-fry with crispy tofu and tender broccoli tossed in a vibrant ginger-sesame sauce, ideal for a nutritious plant-based meal. This Asian-inspired game-day recipe (vegan, gluten free option), ready in about 25 minutes, pairs extra firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, drained and cubed into 1-inch pieces extra firm tofu
• 3 cups broccoli florets
• 3 tbsp vegetable oil
• 1 tbsp, finely grated fresh ginger
• 2 cloves, minced garlic cloves
• 3 tbsp low sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp cornstarch
• 2 tbsp water
• 1 tbsp toasted sesame seeds
• 2 stalks, sliced thin green onions

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering.
2. Step 2: Add 14 oz cubed extra firm tofu and cook without stirring for 4 minutes until the bottom is golden and crispy, then flip and cook another 3 minutes. Remove tofu and set aside.
3. Step 3: In the same skillet, add 1 tbsp vegetable oil, then 3 cups broccoli florets, 1 tbsp finely grated fresh ginger, and 2 minced garlic cloves; stir-fry for 4 minutes until broccoli is bright green and tender-crisp.
4. Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp cornstarch, and 2 tbsp water until smooth.
5. Step 5: Return tofu to the skillet, pour in the sauce mixture, and stir-fry for 2 minutes until the sauce thickens and coats the tofu and broccoli.
6. Step 6: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.