Harissa-Roasted Beet and Carrot Medley
This north african-inspired vegetarian (gluten-free, dairy-free) ready in about 50 minutes pairs beets, carrots, harissa paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (peeled, diced 1/2-inch) beets
- 12 oz (peeled, sliced 1/2-inch) carrots
- 1 tbsp harissa paste
- 2 tbsp olive oil
- 1/2 lemon
- 1/4 tsp cumin
- 1/2 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a large bowl, toss diced beets and carrots with harissa paste, 1 tbsp olive oil, cumin, 1/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Step 2: Spread vegetables in a single layer on a parchment-lined baking sheet. Roast for 20 minutes, then flip pieces and drizzle with remaining 1 tbsp olive oil and lemon juice.
- Step 3: Return to oven and roast 15-18 more minutes until vegetables are tender and edges are caramelized, stirring once halfway through.
- Step 4: Transfer to a serving dish, sprinkle with extra lemon zest, and season with additional salt to taste before serving warm or at room temperature.
Frequently asked questions
How long does Harissa-Roasted Beet and Carrot Medley take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Harissa-Roasted Beet and Carrot Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beets from drying out.
Can I substitute ingredients in Harissa-Roasted Beet and Carrot Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Harissa-Roasted Beet and Carrot Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Harissa-Roasted Beet and Carrot Medley gluten-free?
Yes — this recipe is tagged gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely delicious! The harissa-roasted veggies are the star of the plate. Will make again and again.
- ★★★★☆
This recipe is a keeper! The colors are beautiful and the flavors are amazing.
- ★★★★☆
Roasted for 30 minutes as instructed, but they were still a bit crunchy. Had to cook an extra 10 minutes.








