Harissa-Spiced Chickpea Wraps

By AislePrompt Editorial · Published 2026-06-24 · Updated 2026-06-24

Warm chickpeas tossed in harissa and lemon juice wrapped in flatbread with fresh greens for a quick, vibrant vegetarian meal. This Mediterranean quick recipe (vegetarian), ready in about 15 minutes, pairs canned chickpeas, drained and rinsed, harissa paste, and lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 can (15 oz) canned chickpeas, drained and rinsed
• 2 tbsp harissa paste
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 large flour tortillas
• 2 cups baby spinach leaves
• 1/2 cup plain Greek yogurt
• 2 tbsp fresh parsley, chopped

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: In a medium bowl, combine 1 can (15 oz) drained chickpeas, 2 tbsp harissa paste, 1 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Toss gently to coat all chickpeas evenly.
2. Step 2: Heat a large nonstick skillet over medium heat and add the chickpea mixture. Cook, stirring occasionally, for 5 minutes until heated through and fragrant.
3. Step 3: Warm 4 large flour tortillas in a dry pan or microwave until pliable.
4. Step 4: Spread about 2 tbsp plain Greek yogurt onto each tortilla, then layer with 1/2 cup baby spinach leaves and one-quarter of the harissa chickpeas.
5. Step 5: Sprinkle 2 tbsp chopped fresh parsley over the filling, then roll the tortillas tightly into wraps. Serve immediately for a quick, flavorful meal.