Harvest Grain Medley with Roasted Vegetables and Lemon-Tahini Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant bowl of quinoa and roasted vegetables tossed in a zesty lemon-tahini dressing, celebrating the diversity of American produce. This general-inspired vegetarian ready in about 50 minutes blends quinoa, vegetable broth, chopped into florets broccoli into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 25 min Serves 4 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss sweet potato, broccoli, and cherry tomatoes with 1 tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  2. Step 2: In a medium pot, combine rinsed quinoa and vegetable broth. Bring to a simmer, cover, and cook for 15 minutes until liquid is absorbed. Fluff with a fork and let cool slightly.
  3. Step 3: In a small bowl, whisk together tahini, 2 tbsp lemon juice, 1 tbsp water, 1/4 tsp garlic powder, and 1/4 tsp salt to make the dressing.
  4. Step 4: In a large bowl, combine cooked quinoa, roasted vegetables, and remaining 1 tbsp olive oil. Drizzle with dressing and toss until evenly coated.

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Frequently asked questions

How long does Harvest Grain Medley with Roasted Vegetables and Lemon-Tahini Dressing take to make?

Total time is about 50 minutes (25 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Harvest Grain Medley with Roasted Vegetables and Lemon-Tahini Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Harvest Grain Medley with Roasted Vegetables and Lemon-Tahini Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Harvest Grain Medley with Roasted Vegetables and Lemon-Tahini Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Harvest Grain Medley with Roasted Vegetables and Lemon-Tahini Dressing?

General vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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