Harvest Vegetable Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant bowl of roasted and steamed vegetables over quinoa, dressed in zesty lemon-tahini for balanced flavors. This mediterranean-inspired vegetarian (vegetarian) ready in about 30 minutes pairs cooked quinoa, diced sweet potato, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (10 ratings) Prep: 10 min Cook: 20 min Serves 1 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 1/2 cup diced sweet potato with a pinch of salt and 1/2 tsp olive oil, then spread on a baking sheet and roast for 20 minutes until tender and caramelized.
  2. Step 2: Steam 1/2 cup broccoli florets for 4-5 minutes until bright green and tender-crisp.
  3. Step 3: In a bowl, combine 1 cup cooked quinoa, roasted sweet potato, steamed broccoli, and 1/4 cup diced red bell pepper.
  4. Step 4: Add 1/4 cup chopped parsley and 2 tbsp lemon-tahini dressing, then season with a pinch of salt and a dash of pepper.
  5. Step 5: Toss gently until all ingredients are evenly coated and the dressing is absorbed.

Equipment for this recipe

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Frequently asked questions

How long does Harvest Vegetable Bowl take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Harvest Vegetable Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked quinoa from drying out.

Can I substitute ingredients in Harvest Vegetable Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Harvest Vegetable Bowl for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Harvest Vegetable Bowl vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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