Harvest Veggie Stir-Fry with Tofu
A vibrant medley of seasonal vegetables and crispy tofu stir-fried in a savory soy-ginger sauce, served over fluffy jasmine rice. This asian fusion-inspired vegetarian (vegetarian, gluten-free) ready in about 45 minutes pairs block (14 oz) firm tofu, broccoli florets, medium (12 oz total) carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) firm tofu
- 2 cups broccoli florets
- 2 medium (12 oz total) carrots
- 1 red, 1 yellow (each 6 oz) bell peppers
- 1/4 cup soy sauce
- 2 tbsp grated ginger
- 3 cloves, minced garlic
- 2 tbsp vegetable oil
- 1 1/2 cups cooked jasmine rice
Instructions
- Step 1: Press tofu for 30 minutes, then cut into 1/2-inch cubes. Heat 1 tbsp oil in a wok over medium-high heat, add tofu, and sauté 5-6 minutes until golden — set aside.
- Step 2: In the same wok, add remaining oil, then carrots, broccoli, and bell peppers. Stir-fry 5 minutes until tender-crisp. Add garlic and ginger, sauté 30 seconds until fragrant.
- Step 3: Pour in soy sauce, stir to coat, then add tofu and 2 tbsp water. Simmer 3 minutes until sauce thickens slightly. Serve over rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Harvest Veggie Stir-Fry with Tofu take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Harvest Veggie Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.
Can I substitute ingredients in Harvest Veggie Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Harvest Veggie Stir-Fry with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Harvest Veggie Stir-Fry with Tofu vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
My whole family loved this.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
