Hawaiian-Style Sheet Pan Chicken with Pineapple and Bell Peppers

By AislePrompt Editorial · Published 2026-06-10 · Updated 2026-06-10

This tropical-inspired sheet pan dinner pairs juicy chicken cubes with sweet pineapple and colorful bell peppers for a balanced, flavorful meal. This Caribbean-inspired Whole30 recipe, ready in about 40 minutes, pairs boneless, skinless chicken breast, fresh pineapple chunks, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lbs, cut into 1-inch cubes boneless, skinless chicken breast
• 1 cup fresh pineapple chunks
• 1 large, cut into 1-inch pieces red bell pepper
• 1 large, cut into 1-inch pieces green bell pepper
• 1 medium, cut into wedges red onion
• 3 tbsp coconut aminos
• 1 tbsp, grated fresh ginger
• 3 cloves, minced garlic
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp, toasted (optional) sesame seeds

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F and line a large sheet pan with foil. In a large bowl, combine 1.5 lbs cubed boneless, skinless chicken breast, 1 cup fresh pineapple chunks, 1 large chopped red bell pepper, 1 large chopped green bell pepper, and 1 medium red onion cut into wedges.
2. Step 2: In a small bowl, whisk together 3 tbsp coconut aminos, 1 tbsp grated fresh ginger, 3 minced garlic cloves, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Pour this marinade over the chicken and vegetables, tossing to coat everything evenly.
3. Step 3: Spread the mixture in a single layer on the prepared sheet pan. Roast for 20-25 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender.
4. Step 4: Remove from oven and sprinkle 1 tbsp toasted sesame seeds over the top before serving for added texture and flavor.