Pineapple-Hoisin Glazed Chicken with Broccoli and Carrots

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

An oven-roasted sheet pan dinner combining juicy chicken thighs glazed in a tangy pineapple-hoisin sauce with tender broccoli and sweet carrots. This asian fusion-inspired whole30 (whole30) ready in about 45 minutes pairs fresh broccoli florets, halved lengthwise baby carrots, pineapple juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 430 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.7 (21 ratings) Prep: 15 min Cook: 30 min Serves 4 Asian Fusion cuisine 430 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a medium bowl, whisk together 1/2 cup pineapple juice, 3 tbsp Whole30-compliant hoisin sauce, 3 minced garlic cloves, 1 tbsp grated fresh ginger, 2 tbsp coconut aminos, and 1 tbsp sesame oil until smooth.
  2. Step 2: Place 6 boneless, skinless chicken thighs in a large bowl and pour half the pineapple-hoisin glaze over them. Toss to coat and let marinate for 10 minutes.
  3. Step 3: On a large rimmed sheet pan, arrange 3 cups fresh broccoli florets and 2 cups halved baby carrots. Drizzle with 1 tsp sea salt and 1/2 tsp black pepper, tossing to coat.
  4. Step 4: Nestle the marinated chicken thighs among the vegetables on the pan, pouring any remaining glaze over the top.
  5. Step 5: Roast for 25-30 minutes until the chicken is cooked through (internal temperature 165°F) and vegetables are tender-crisp.
  6. Step 6: Garnish with 2 sliced scallions before serving.

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Frequently asked questions

How long does Pineapple-Hoisin Glazed Chicken with Broccoli and Carrots take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pineapple-Hoisin Glazed Chicken with Broccoli and Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh broccoli florets from drying out.

Can I substitute ingredients in Pineapple-Hoisin Glazed Chicken with Broccoli and Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pineapple-Hoisin Glazed Chicken with Broccoli and Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pineapple-Hoisin Glazed Chicken with Broccoli and Carrots whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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