Healing Chicken and Vegetable Soup
A soothing, anti-inflammatory broth with bone broth base and gentle vegetables to support digestive comfort and reduce bloating through easily digestible ingredients. This american-inspired whole30 (anti-inflammatory) ready in about 45 minutes pairs boneless, skinless chicken thighs, avocado oil, diced (1 cup) onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, boneless, skinless chicken thighs
- 2 tbsp avocado oil
- 1, diced (1 cup) onion
- 2, diced (1 cup) carrots
- 1, diced (1 cup) zucchini
- 3 cups chicken bone broth
- 2 cups, fresh spinach
- 1 tsp dried thyme
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large pot over medium heat. Add onion and carrots, and sauté for 5 minutes until softened and translucent.
- Step 2: Add chicken thighs, thyme, 1/4 tsp sea salt, and 1/4 tsp black pepper. Cook for 5 minutes, turning occasionally, until browned on all sides.
- Step 3: Pour in 3 cups chicken bone broth, bring to a gentle simmer, and cook for 20 minutes until chicken is tender.
- Step 4: Add diced zucchini and spinach, and simmer for 5 minutes until vegetables are tender and spinach wilts completely.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Healing Chicken and Vegetable Soup take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Healing Chicken and Vegetable Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Healing Chicken and Vegetable Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Healing Chicken and Vegetable Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Healing Chicken and Vegetable Soup?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
