Heart-Healthy Lemon Dill Salmon with Asparagus

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick, nutrient-dense salmon dish that supports cardiovascular health and energy levels after Whole30 reintroduction. This Mediterranean-inspired seafood recipe, ready in about 18 minutes, pairs salmon fillet, asparagus, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 13 min Serves 1 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 6 oz salmon fillet dry, season with 1/4 tsp sea salt, and place skin-side down on a parchment-lined baking sheet.
  2. Step 2: Arrange 1 cup trimmed asparagus around salmon, top with 1/2 sliced lemon and 1 tsp fresh chopped dill, then drizzle with 1 tsp olive oil.
  3. Step 3: Bake at 400°F for 12-14 minutes until salmon flakes easily with a fork and asparagus is tender-crisp with slightly charred edges.

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