Heirloom Tomato and Microgreen Salad with Smoked Vinaigrette

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

A fresh salad showcasing vibrant heirloom tomatoes and peppery microgreens dressed in a smoky, tangy vinaigrette inspired by local ingredients. This Southern-inspired salad recipe, ready in about 15 minutes, pairs microgreens, extra virgin olive oil, apple cider vinegar into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 cups heirloom tomatoes, assorted colors, sliced
• 2 cups microgreens
• 3 tbsp extra virgin olive oil
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1 tsp honey
• 1 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh basil
• 1/4 cup toasted pecans, roughly chopped

Instructions

1. Step 1: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 1 tbsp apple cider vinegar, 1 tsp smoked paprika, 1 tsp honey, 1 tsp Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified and smooth.
2. Step 2: Arrange 3 cups sliced heirloom tomatoes on a large serving platter.
3. Step 3: Scatter 2 cups fresh microgreens evenly over the tomatoes.
4. Step 4: Drizzle the smoky vinaigrette evenly over the salad.
5. Step 5: Sprinkle 2 tbsp chopped fresh basil and 1/4 cup toasted pecans on top for added flavor and texture.
6. Step 6: Serve immediately to enjoy the vibrant freshness and smoky notes.