Herb Chicken & Sweet Potato Medley

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant dish featuring grass-fed chicken, vitamin E-rich sweet potatoes, and antioxidant-packed herbs. This Mediterranean-inspired Whole30 recipe (anti-inflammatory), ready in about 35 minutes, pairs grass-fed chicken breast, sweet potato, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 1 Mediterranean cuisine 380 cal/serving

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Ingredients

4 oz grass-fed chicken breast
1/2 medium sweet potato
1 tsp olive oil
1 tbsp fresh rosemary
1 tsp fresh thyme
1/4 tsp sea salt
1/8 tsp black pepper
1/4 medium avocado

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Instructions

Step 1: Preheat oven to 400°F (200°C); toss 1/2 medium sweet potato, peeled and diced into 1/2-inch cubes, with 1 tsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper; spread on a parchment-lined baking sheet and roast for 20-25 minutes until golden and tender.
Step 2: Pat 4 oz grass-fed chicken breast dry, then rub with 1 tbsp fresh rosemary, 1 tsp fresh thyme, 1/4 tsp sea salt, and 1/8 tsp black pepper; cook in a preheated skillet over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
Step 3: Slice 1/4 medium avocado and arrange alongside the chicken and roasted sweet potatoes; serve immediately while sweet potatoes are hot.