Herb-Crusted Beef Tenderloin with Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A restaurant-worthy main course with a golden herb crust on tender beef, roasted alongside crisp-tender asparagus. This american-inspired beef (high-protein) ready in about 50 minutes pairs beef tenderloin, Dijon mustard, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (9 ratings) Prep: 20 min Cook: 30 min Serves 4 American cuisine 550 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat the 1.5 lbs beef tenderloin dry with paper towels, then rub 2 tbsp Dijon mustard evenly over the surface.
  2. Step 2: Mix 1 tbsp fresh rosemary, 1 tbsp fresh thyme, 1 tsp garlic powder, and 1/2 tsp salt in a small bowl. Press the herb mixture firmly onto the mustard-coated beef.
  3. Step 3: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Sear the beef for 3 minutes per side until golden brown, then transfer the skillet to the oven.
  4. Step 4: Roast for 20-25 minutes until internal temperature reaches 125°F (52°C) for medium-rare. Meanwhile, toss 12 oz asparagus with 1 tsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper, then roast on a separate baking sheet for 15 minutes until crisp-tender.

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Frequently asked questions

How long does Herb-Crusted Beef Tenderloin with Asparagus take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Crusted Beef Tenderloin with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef tenderloin from drying out.

Can I substitute ingredients in Herb-Crusted Beef Tenderloin with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Crusted Beef Tenderloin with Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Crusted Beef Tenderloin with Asparagus high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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