Sheet Pan Beef Tenderloin with Lemon-Garlic Butter

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender beef strips seared with garlic and lemon, roasted with broccoli until crisp-tender and coated in a rich butter sauce. This American-inspired beef recipe (low-carb), ready in about 33 minutes, pairs beef tenderloin, broccoli crowns, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 American cuisine 385 cal/serving
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Ingredients

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Cut beef tenderloin into 1/2-inch thick slices and place on a parchment-lined sheet pan. Toss with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. Step 2: Arrange broccoli crowns around beef, then scatter 4 minced garlic cloves over both. Drizzle with remaining 1 tbsp olive oil and season with 1/4 tsp salt and 1/8 tsp black pepper.
  3. Step 3: Roast for 15-18 minutes, flipping beef halfway, until beef reaches 125°F (medium-rare) and broccoli edges are golden.
  4. Step 4: Remove from oven, add butter and lemon juice to pan, swirling to melt. Let sit 2 minutes for flavors to meld before serving.

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