Herb-Crusted Cod with Lemon-Dill Sauce and Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky cod baked with a crisp herb crust, served with a bright dill sauce and tender asparagus. This french-inspired seafood (low-carb, gluten-free) ready in about 35 minutes pairs cod fillets, dill, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 15 min Cook: 20 min Serves 4 French cuisine 385 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat 4 cod fillets dry with paper towels. Combine 2 tbsp chopped dill, 1 tsp lemon zest, 1/2 tsp sea salt, and 1/2 tsp black pepper in a small bowl. Press mixture evenly over both sides of each cod fillet.
  2. Step 2: Place cod on a parchment-lined baking sheet. Toss 12 oz trimmed asparagus with 1 tbsp olive oil, 1/4 tsp sea salt, and 1/4 tsp black pepper. Arrange around cod and roast for 15 minutes until cod is opaque and asparagus is tender-crisp.
  3. Step 3: While cod roasts, whisk together 1/4 cup heavy cream, 1 tbsp lemon juice, 1 diced shallot, and 1 tbsp chopped dill in a small saucepan. Simmer over medium-low heat for 5 minutes until slightly thickened and fragrant.
  4. Step 4: Drizzle lemon-dill sauce over cod and asparagus before serving immediately.

Frequently asked questions

How long does Herb-Crusted Cod with Lemon-Dill Sauce and Asparagus take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Crusted Cod with Lemon-Dill Sauce and Asparagus?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Herb-Crusted Cod with Lemon-Dill Sauce and Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Crusted Cod with Lemon-Dill Sauce and Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Crusted Cod with Lemon-Dill Sauce and Asparagus low-carb?

Yes — this recipe is tagged low-carb, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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