Herb-Crusted Lemon-Glazed Salmon with Asparagus
A bright, flaky salmon fillet coated in a fragrant herb crust and finished with a zesty lemon glaze, served with perfectly roasted asparagus. This mediterranean-inspired seafood (whole30) ready in about 29 minutes pairs (6 oz each), skin-on salmon fillets, finely chopped fresh dill, finely chopped fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), skin-on salmon fillets
- 3 tbsp, finely chopped fresh dill
- 2 tbsp, finely chopped fresh parsley
- 1, zested and juiced lemon
- 2 tbsp avocado oil
- 12 oz, trimmed asparagus
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat salmon fillets dry with paper towels, then season both sides with 1/4 tsp sea salt and 1/8 tsp black pepper.
- Step 2: In a small bowl, mix 2 tbsp dill, 1 tbsp parsley, lemon zest, 1 tbsp lemon juice, and 1 tbsp avocado oil. Spread evenly over salmon skin-side down, pressing gently to adhere.
- Step 3: Place salmon skin-side down on a parchment-lined baking sheet. Arrange asparagus around salmon, drizzle with 1 tsp avocado oil, and season with remaining salt and pepper. Roast for 12-14 minutes until salmon is opaque and flakes easily.
- Step 4: Squeeze remaining lemon juice over salmon and garnish with remaining dill and parsley. Serve immediately with asparagus.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Lemon-Glazed Salmon with Asparagus take to make?
Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Lemon-Glazed Salmon with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely chopped fresh dill from drying out.
Can I substitute ingredients in Herb-Crusted Lemon-Glazed Salmon with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Lemon-Glazed Salmon with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Lemon-Glazed Salmon with Asparagus whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to seafood dish. We make it weekly.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
