Herb-Crusted Zucchini Noodles
A light, veggie-packed dish with spiralized zucchini tossed in a flavorful herb-crusted breadcrumb mix, ideal for a healthy weeknight dinner. This american-inspired vegetarian (low-carb) ready in about 33 minutes pairs medium Zucchini, chopped Basil, chopped Parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium Zucchini
- 1/2 cup, chopped Basil
- 1/4 cup, chopped Parsley
- 1/4 cup Panko breadcrumbs
- 2 tbsp Olive oil
- 1/2 tsp Garlic powder
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 3 medium zucchinis, spiralized into noodles (about 3 cups), in a single layer on a parchment-lined baking sheet.
- Step 2: Drizzle 2 tbsp olive oil over the zucchini noodles, then sprinkle with 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper. Toss gently until evenly coated.
- Step 3: Roast for 15-18 minutes, stirring once at the 9-minute mark, until zucchini is tender and edges are golden.
- Step 4: While zucchini roasts, combine 1/2 cup fresh basil, chopped, 1/4 cup fresh parsley, chopped, and 1/4 cup panko breadcrumbs in a small bowl.
- Step 5: Transfer roasted zucchini to a serving dish and sprinkle with the herb-crusted breadcrumb mixture, tossing gently to coat.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Zucchini Noodles take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Herb-Crusted Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Zucchini Noodles for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Zucchini Noodles low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
