Herb-Infused Baked Chicken with Lemon-Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts baked with fresh herbs and served with a bright, low-fat lemon-dill sauce. This american-inspired chicken (low-sodium) ready in about 35 minutes pairs boneless chicken breasts, fresh thyme, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F. Place chicken breasts in a baking dish, season with 1/4 tsp black pepper, and top evenly with thyme, rosemary, and lemon slices.
  2. Step 2: Bake uncovered for 25 minutes until chicken reaches 165°F internally and juices run clear.
  3. Step 3: While chicken bakes, whisk together 1/4 cup chicken broth, dill, and 1 tsp olive oil in a small saucepan. Simmer gently for 3 minutes until slightly thickened and fragrant.
  4. Step 4: Remove chicken from oven, pour sauce over top, and let rest for 5 minutes before serving.

Frequently asked questions

How long does Herb-Infused Baked Chicken with Lemon-Dill Sauce take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Infused Baked Chicken with Lemon-Dill Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in Herb-Infused Baked Chicken with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Baked Chicken with Lemon-Dill Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Infused Baked Chicken with Lemon-Dill Sauce low-sodium?

Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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