Baked Pecan-Crusted Chicken with Honey-Dijon Glaze
Tender baked chicken breasts coated in a crunchy pecan crust and brushed with a sweet and tangy honey-Dijon glaze. This American-inspired chicken recipe (gluten free option), ready in about 45 minutes, pairs boneless skinless chicken breasts, pecans, panko breadcrumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless skinless chicken breasts
- 1 cup finely chopped pecans
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 large, beaten egg
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper.
- Step 2: In a shallow bowl, combine 1 cup finely chopped pecans, 1/2 cup panko breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
- Step 3: Dip each of the 4 boneless skinless chicken breasts into 1 large beaten egg, then press firmly into the pecan mixture to coat evenly.
- Step 4: Place coated chicken breasts on the prepared baking sheet and drizzle 2 tbsp olive oil over them.
- Step 5: Bake uncovered for 20-25 minutes until chicken reaches an internal temperature of 165°F and crust is golden brown.
- Step 6: Meanwhile, whisk together 3 tbsp honey and 2 tbsp Dijon mustard.
- Step 7: Remove chicken from oven and brush generously with the honey-Dijon glaze. Return to oven for an additional 3 minutes to set the glaze.
- Step 8: Let rest for 5 minutes before serving.








