Herb-Infused Baked Salmon with Lemon-Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky salmon fillets baked to perfection with a zesty lemon-dill sauce, served with roasted broccoli for a satisfying keto dinner. This mediterranean-inspired seafood (low-carb, high-protein) ready in about 40 minutes blends (6 oz each, 170g total) salmon fillets, (30ml) olive oil, (5g), chopped fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat salmon dry with paper towels, then season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Place salmon on a parchment-lined baking sheet. Drizzle with 2 tbsp olive oil, then sprinkle with 1 tbsp chopped dill, 2 minced garlic cloves, and lemon zest. Bake for 12-14 minutes until salmon flakes easily with a fork.
  3. Step 3: While salmon bakes, toss 300g broccoli florets with 1 tsp olive oil, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper. Roast on a separate sheet for 20 minutes until tender-crisp.
  4. Step 4: In a small bowl, whisk 2 tbsp lemon juice, 1 tbsp chopped dill, and 1 tsp olive oil. Drizzle over salmon and broccoli before serving.

Equipment for this recipe

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Frequently asked questions

How long does Herb-Infused Baked Salmon with Lemon-Dill Sauce take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Herb-Infused Baked Salmon with Lemon-Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Herb-Infused Baked Salmon with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Baked Salmon with Lemon-Dill Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Infused Baked Salmon with Lemon-Dill Sauce low-carb?

Yes — this recipe is tagged low-carb, high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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