Mediterranean Herb-Crusted Salmon with Lemon-Dill Roasted Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Fresh salmon fillets coated in a zesty herb crust, served atop perfectly roasted seasonal vegetables with a bright lemon-dill sauce. This mediterranean-inspired seafood (gluten-free, high-protein) ready in about 30 minutes pairs (6 oz each) salmon fillets, extra virgin olive oil, finely chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (15 ratings) Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss zucchini, cherry tomatoes, and red onion with 1 tbsp olive oil, salt, and pepper; spread in a single layer.
  2. Step 2: Mix 1 tbsp olive oil, 1 tbsp dill, lemon zest, and minced garlic. Gently rub this mixture over both sides of salmon fillets, pressing to adhere.
  3. Step 3: Place salmon on top of vegetables on the baking sheet. Bake for 12-15 minutes until salmon is opaque and flakes easily with a fork, and vegetables are tender with slightly charred edges.
  4. Step 4: Remove from oven. Drizzle with lemon juice and top with remaining 1 tbsp dill and 1 tbsp parsley. Serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Mediterranean Herb-Crusted Salmon with Lemon-Dill Roasted Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Herb-Crusted Salmon with Lemon-Dill Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Mediterranean Herb-Crusted Salmon with Lemon-Dill Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Herb-Crusted Salmon with Lemon-Dill Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Herb-Crusted Salmon with Lemon-Dill Roasted Vegetables gluten-free?

Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes