Herb-Infused Fish Patties with Steamed Vegetables
Tender flaked fish mixed with herbs and a light binding, formed into patties and served with perfectly steamed vegetables. This american-inspired seafood ready in about 57 minutes pairs skinless white fish fillets, breadcrumbs, beaten large egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, skinless white fish fillets
- 1/4 cup breadcrumbs
- 1, beaten large egg
- 1 tsp, finely chopped fresh dill
- 1/2 tsp lemon zest
- 1 cup, peeled and thinly sliced carrots
- 1 cup, peeled and thinly sliced zucchini
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Place 1 cup peeled and thinly sliced carrots and 1 cup peeled and thinly sliced zucchini on a baking sheet. Drizzle with 1 tbsp olive oil, then sprinkle with 1/4 tsp salt and 1/8 tsp black pepper. Toss to coat and spread in an even layer.
- Step 2: Bake for 20 minutes until vegetables are very tender when pierced with a fork (mash easily with a fork).
- Step 3: In a bowl, flake 12 oz white fish fillets into small pieces. Add 1/4 cup breadcrumbs, 1 beaten large egg, 1 tsp chopped fresh dill, and 1/2 tsp lemon zest. Mix gently until combined.
- Step 4: Form mixture into 4 patties (about 3 inches in diameter) and place on a parchment-lined baking sheet.
- Step 5: Bake patties for 12 minutes at 375°F (190°C) until firm and cooked through (internal temperature 145°F/63°C).
- Step 6: Serve patties immediately with steamed vegetables.
Frequently asked questions
How long does Herb-Infused Fish Patties with Steamed Vegetables take to make?
Total time is about 57 minutes (25 min prep + 32 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Fish Patties with Steamed Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skinless white fish fillets from drying out.
Can I substitute ingredients in Herb-Infused Fish Patties with Steamed Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Fish Patties with Steamed Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Infused Fish Patties with Steamed Vegetables?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A new favorite! The steamed vegetables were perfectly cooked, and the fish patties were a hit with my kids.
- ★★★★★
Absolutely loved the combination of herbs. The patties were crispy on the outside and tender inside.
- ★★★★★
This recipe saved my weeknight dinner. The fish was moist and the herbs added a wonderful flavor.
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