Herb-Infused Grilled Chicken Breast with Asparagus
Juicy chicken breasts marinated in herbs and served alongside tender grilled asparagus. This american-inspired chicken ready in about 30 minutes pairs chicken breasts, olive oil, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 boneless, skinless (about 1 lb total) chicken breasts
- 3 tbsp olive oil
- 1 tbsp, finely chopped fresh rosemary
- 1 tbsp, finely chopped fresh thyme
- 2 cloves, minced garlic
- 1 bunch (about 12 oz), trimmed asparagus
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pound 4 boneless, skinless chicken breasts to 1-inch thickness using a meat mallet. In a bowl, whisk together 3 tbsp olive oil, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 2 minced garlic cloves, 1/2 tsp kosher salt, and 1/4 tsp black pepper.
- Step 2: Rub the marinade evenly over both sides of the chicken breasts. Cover and refrigerate for 30 minutes.
- Step 3: Preheat grill to medium-high (375°F). Thread 1 bunch trimmed asparagus onto skewers. Brush asparagus with 1 tsp olive oil and season with a pinch of salt and pepper.
- Step 4: Grill chicken for 6 minutes per side until internal temperature reaches 165°F. Grill asparagus for 4 minutes, turning once, until tender-crisp.
Frequently asked questions
How long does Herb-Infused Grilled Chicken Breast with Asparagus take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Grilled Chicken Breast with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.
Can I substitute ingredients in Herb-Infused Grilled Chicken Breast with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Grilled Chicken Breast with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Infused Grilled Chicken Breast with Asparagus?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My family devoured this. The chicken stayed so moist and the herbs gave it such a fresh flavor.
- ★★★★★
This is my new go-to chicken recipe! The herb blend was fantastic and the asparagus was perfectly crisp.
- ★★★★☆
The chicken was a bit dry on the edges, but the asparagus was cooked to perfection.
