Herb-Infused Grilled Chicken with Maple-Balsamic Glaze
Juicy grilled chicken breasts brushed with a fragrant herb marinade and finished with a glossy maple-balsamic reduction. This american-inspired chicken (gluten free) ready in about 55 minutes pairs olive oil, fresh rosemary, chopped, fresh thyme leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 3 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme leaves
- 3 cloves garlic cloves, minced
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1/4 cup maple syrup
- 2 tbsp balsamic vinegar
Instructions
- Step 1: In a bowl, whisk together 3 tbsp olive oil, 1 tbsp chopped fresh rosemary, 1 tbsp fresh thyme leaves, 3 minced garlic cloves, 1 1/2 tsp salt, and 1 tsp black pepper. Coat 4 boneless skinless chicken breasts with the herb marinade and let rest for 30 minutes at room temperature.
- Step 2: Preheat grill to medium-high heat (about 400°F). Grill chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F and grill marks appear.
- Step 3: While chicken cooks, combine 1/4 cup maple syrup and 2 tbsp balsamic vinegar in a small saucepan. Bring to a simmer over medium heat and cook for 5 minutes until the glaze thickens and coats the back of a spoon.
- Step 4: Remove chicken from grill and brush generously with the warm maple-balsamic glaze. Let rest for 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Infused Grilled Chicken with Maple-Balsamic Glaze take to make?
Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Grilled Chicken with Maple-Balsamic Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Herb-Infused Grilled Chicken with Maple-Balsamic Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Grilled Chicken with Maple-Balsamic Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Infused Grilled Chicken with Maple-Balsamic Glaze gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.