Herb-Infused Roasted Chicken with Lemon Asparagus

Name: Herb-Infused Roasted Chicken with Lemon Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1.5 lbs chicken thighs, skin-on; 1 lemon; 12 oz asparagus; 2 tbsp olive oil; 2 cloves garlic; 1 tsp sea salt; 1/2 tsp black pepper

Tender chicken thighs roasted with zesty lemon and crisp asparagus for a balanced, flavorful meal that supports sustained energy.

Cuisine: Mediterranean

Category: Whole30

Prep: 15 minutes. Cook: 30 minutes.

Serves 2.

Ingredients

1.5 lbs chicken thighs, skin-on
1 lemon
12 oz asparagus
2 tbsp olive oil
2 cloves garlic
1 tsp sea salt
1/2 tsp black pepper

Instructions

Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then season evenly with 1 tsp sea salt and 1/2 tsp black pepper.
Step 2: Place chicken skin-side up on a parchment-lined baking sheet. Arrange 12 oz trimmed asparagus around the chicken, then place 1 sliced lemon wedges and 2 minced garlic cloves on top.
Step 3: Drizzle with 2 tbsp olive oil, ensuring all ingredients are lightly coated. Roast for 25-30 minutes until chicken reaches 165°F (74°C) internally and asparagus is tender-crisp with golden edges.