Herb-Infused Salmon with Roasted Fennel
Succulent salmon fillets baked with fennel and fresh herbs, creating a balanced meal that supports sustained energy levels. This mediterranean-inspired sheet pan ready in about 25 minutes pairs (6 oz each), skin-on salmon fillets, thinly sliced fennel bulb, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 395 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each), skin-on salmon fillets
- 1, thinly sliced fennel bulb
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1 tsp finely chopped fresh rosemary
- 1 tsp lemon zest
- 1/2 tsp sea salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 1 thinly sliced fennel bulb in a baking dish and drizzle with 1 tbsp olive oil, seasoning with 1/4 tsp sea salt.
- Step 2: Rub 2 salmon fillets (6 oz each) with 1 tbsp olive oil, 2 minced garlic cloves, 1 tsp fresh rosemary, 1 tsp lemon zest, and 1/4 tsp sea salt.
- Step 3: Arrange salmon skin-side down on top of the fennel, then bake for 12-15 minutes until the salmon flakes easily with a fork.
- Step 4: Let rest 3 minutes before serving to allow juices to redistribute.
Frequently asked questions
How long does Herb-Infused Salmon with Roasted Fennel take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Salmon with Roasted Fennel?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced fennel bulb from drying out.
Can I substitute ingredients in Herb-Infused Salmon with Roasted Fennel?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Salmon with Roasted Fennel for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Infused Salmon with Roasted Fennel?
Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple and elegant. Made it for date night and it was a hit!
- ★★★★★
Loved the fresh herbs and the salmon was perfectly cooked. My family devoured it!
- ★★★★☆
The fennel was delicious, but the salmon was a bit bland for my taste. Next time I'll add more seasoning.
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