Herb-Infused Scrambled Eggs with Smashed Avocado Toast

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy scrambled eggs seasoned with fresh herbs, served on toasted sourdough with creamy smashed avocado for a nutrient-packed breakfast. This american-inspired breakfast (vegetarian) ready in about 25 minutes combines large eggs, whole milk, fresh chives into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 420 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (11 ratings) Prep: 10 min Cook: 15 min Serves 2 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 4 large eggs, 2 tbsp whole milk, 1/4 tsp salt, and 1/8 tsp black pepper until well combined and slightly frothy.
  2. Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium-low heat until shimmering, then pour in the egg mixture, stirring gently with a silicone spatula for 3-4 minutes until softly set but still moist.
  3. Step 3: Remove skillet from heat, stir in 1/4 cup fresh chives and 1/4 cup fresh parsley, then transfer to a plate.
  4. Step 4: Toast 2 slices sourdough bread until golden and crisp. While hot, scoop 1/2 ripe avocado into a small bowl, mash with a fork until smooth, and season with a pinch of salt.
  5. Step 5: Spread mashed avocado evenly over toasted bread, top with scrambled eggs, and serve immediately.

Frequently asked questions

How long does Herb-Infused Scrambled Eggs with Smashed Avocado Toast take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Herb-Infused Scrambled Eggs with Smashed Avocado Toast?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Herb-Infused Scrambled Eggs with Smashed Avocado Toast?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Scrambled Eggs with Smashed Avocado Toast for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Infused Scrambled Eggs with Smashed Avocado Toast vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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