Maple-Glazed Sweet Potato Hash with Fried Eggs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet and savory hash made with roasted sweet potatoes, caramelized onions, and a perfectly runny fried egg on top. This american-inspired breakfast (vegetarian) ready in about 40 minutes combines sweet potatoes, red onion, maple syrup into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 310 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 10 min Cook: 30 min Serves 4 American cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 2 diced medium sweet potatoes with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast at 425°F for 25 minutes until tender and slightly caramelized, flipping halfway through.
  2. Step 2: While potatoes roast, heat 1 tbsp olive oil in a skillet over medium heat. Add 1/2 finely diced red onion and cook for 8 minutes until golden brown and soft, stirring occasionally.
  3. Step 3: Stir 2 tbsp maple syrup and 1 tbsp apple cider vinegar into the onions, then add the roasted sweet potatoes. Cook for 3 more minutes until heated through and the glaze thickens.
  4. Step 4: Push the hash to one side of the skillet, crack 4 eggs into the empty space, and cook for 3-4 minutes until yolks are still runny. Season eggs with a pinch of salt.
  5. Step 5: Remove from heat, sprinkle with 2 tbsp chopped fresh chives, and serve immediately while eggs are warm.

Frequently asked questions

How long does Maple-Glazed Sweet Potato Hash with Fried Eggs take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Maple-Glazed Sweet Potato Hash with Fried Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Maple-Glazed Sweet Potato Hash with Fried Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Sweet Potato Hash with Fried Eggs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Glazed Sweet Potato Hash with Fried Eggs vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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