Herb-Infused Stuffed Bell Peppers with Ground Turkey

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Colorful bell peppers filled with a savory mixture of ground turkey, herbs, and vegetables. This mediterranean-inspired one pot (whole30, gluten-free) ready in about 50 minutes pairs bell peppers, ground turkey, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (14 ratings) Prep: 20 min Cook: 30 min Serves 4 Mediterranean cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 375°F (190°C) and place 4 halved bell peppers cut-side up in a baking dish.
  2. Step 2: Heat 1 tbsp olive oil in a skillet over medium heat, add 1/2 diced red onion, and cook for 3 minutes until softened.
  3. Step 3: Add 1 lb ground turkey, 1 medium grated zucchini, 1 tsp dried oregano, 1/2 tsp sea salt, and 1/4 tsp black pepper, stirring to break up turkey and cook for 8 minutes until turkey is browned.
  4. Step 4: Remove from heat, stir in 3 tbsp chopped fresh parsley, then spoon mixture evenly into bell peppers.
  5. Step 5: Bake for 25-30 minutes until peppers are tender and filling is heated through.

Frequently asked questions

How long does Herb-Infused Stuffed Bell Peppers with Ground Turkey take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Infused Stuffed Bell Peppers with Ground Turkey?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bell peppers from drying out.

Can I substitute ingredients in Herb-Infused Stuffed Bell Peppers with Ground Turkey?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Stuffed Bell Peppers with Ground Turkey for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Infused Stuffed Bell Peppers with Ground Turkey whole30?

Yes — this recipe is tagged whole30, gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes