Savory Turkey & Vegetable Medley
A hearty, protein-packed stew using lean ground turkey and colorful vegetables to prevent dizziness from under-eating. This American-inspired one-pot recipe (whole30), ready in about 35 minutes, pairs ground turkey, beef broth, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz (170g), lean ground turkey
- 1 1/2 cups (360ml), no-sodium-added beef broth
- 1/2 cup (about 60g), diced 1/4 inch carrots
- 1/2 cup (about 60g), diced bell pepper
- 2 cups (about 60g), chopped kale
- 2 cloves, minced garlic
- 1/2 tsp (1g) cumin
- 1 tsp (5ml) olive oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat olive oil in a medium pot over medium heat until shimmering (about 1 minute). Add ground turkey, breaking into small pieces with a spoon until no pink remains (5-6 minutes)—it should be evenly browned.
- Step 2: Stir in garlic, carrots, and bell pepper; cook for 3 minutes until vegetables soften slightly and aromatics are fragrant.
- Step 3: Add beef broth, cumin, and kale; bring to a gentle simmer (do not boil vigorously). Cover and cook for 15 minutes until carrots are tender and kale is wilted—sauce should coat the back of a spoon.
