Herb-Infused Zucchini Noodles with Feta and Lemon

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant low-carb pasta alternative featuring spiralized zucchini tossed in a bright lemon-herb sauce with creamy feta cheese. This mediterranean-inspired vegetarian (low-carb) ready in about 23 minutes pairs medium zucchini, extra-virgin olive oil, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (15 ratings) Prep: 15 min Cook: 8 min Serves 2 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Spiralize 4 medium zucchinis into noodles using a spiralizer, then pat dry with paper towels to remove excess moisture.
  2. Step 2: Heat 2 tbsp extra-virgin olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for 1 minute until fragrant but not browned.
  3. Step 3: Add the zucchini noodles to the skillet, tossing gently for 3 minutes until tender-crisp and lightly golden at the edges.
  4. Step 4: Remove from heat, then stir in 3 oz crumbled feta cheese, 2 tbsp chopped fresh parsley, and the zest and juice of 1 lemon, mixing until cheese melts into the noodles.
  5. Step 5: Season with 1/4 tsp salt and 1/8 tsp black pepper, tossing until evenly coated.

Frequently asked questions

How long does Herb-Infused Zucchini Noodles with Feta and Lemon take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Infused Zucchini Noodles with Feta and Lemon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.

Can I substitute ingredients in Herb-Infused Zucchini Noodles with Feta and Lemon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Zucchini Noodles with Feta and Lemon for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Infused Zucchini Noodles with Feta and Lemon low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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