Herb-Marinated Grilled Chicken with Citrus Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken breasts marinated in fresh herbs and served with a tangy citrus garlic sauce that brightens every bite. This Mediterranean-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, fresh rosemary, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 3 tbsp olive oil, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 4 minced garlic cloves, 3 tbsp lemon juice, 2 tbsp orange juice, 1 tsp salt, and 1/2 tsp black pepper until well combined to create the marinade.
  2. Step 2: Place 4 boneless skinless chicken breasts (6 oz each) in a large resealable bag or shallow dish, pour the marinade over the chicken, ensuring all pieces are coated, and refrigerate for at least 2 hours or up to overnight for maximum flavor.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and place on the grill. Cook for 6-7 minutes per side until the internal temperature reaches 165°F and the chicken has grill marks and is cooked through.
  4. Step 4: Remove chicken from the grill, let rest for 5 minutes to retain juices, then serve with a drizzle of the leftover citrus garlic marinade warmed slightly in a saucepan.

Frequently asked questions

How long does Herb-Marinated Grilled Chicken with Citrus Garlic Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Marinated Grilled Chicken with Citrus Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Herb-Marinated Grilled Chicken with Citrus Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Marinated Grilled Chicken with Citrus Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herb-Marinated Grilled Chicken with Citrus Garlic Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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